HOW TO: TONGUE SCRAPE
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Spring into Spring 14 Day Ayurvedic Cleanse
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Spring Cleanse 2022 DISCLAIMER
GETTING STARTED - Honey, Ghee, and Tea.pdf
Amazon Store Link (Supplies to Purchase)
Written Guide and Daily Checklists
WRITTEN GUIDE - Spring into Spring 14 Day Cleanse
DAILY CHECKLISTS (to PRINT) - Spring into Spring 14 Day Cleanse
Shopping List, Sample Meal Plan, Recipes
CLEANSE SHOPPING LIST, DETERMINE YOUR TYPE (and Additional Supplies)
RECIPE BOOK - Spring into Spring 14 Day Cleanse
SAMPLE 14 DAY MEAL PLAN - Spring into Spring 14 Day Cleanse
BLANK MEAL PLAN TEMPLATE - Spring into Spring 14 Day Cleanse
Yoga Videos (Spring)
Phase 1 and Phase 3 Vinyasa Flow - Spring into Spring 14 Day Cleanse
Phase 2 Yin Yoga Flow - Spring into Spring 14 Day Cleanse
Daily Breathwork - Spring into Spring 14 Day Cleanse
Post-Cleanse Support
PART 1: What do I do now? How to Make Ayurveda a Lifestyle
PART 2: Living in Alignment with the Spring Season
Post Cleanse Product Recommendations
Spring Food Guide
Dosha Quiz - Honey, Ghee, and Tea
Ayurvedic Lifestyle Practices How-To Video Links
HOW TO: TONGUE SCRAPE
HOW TO: OIL PULL
HOW TO: NETI (NASAL RINSE)
HOW TO: NASYA - NASAL OIL APPLICATION
HOW TO: DRY BRUSH (GARSHANA)
HOW TO: BODY OIL MASSAGE (ABHYANGA)