Spring Cleanse 2022 DISCLAIMER

• Spring Cleanse 2022 DISCLAIMER

• GETTING STARTED - Honey, Ghee, and Tea.pdf

• Amazon Store Link (Supplies to Purchase)

Written Guide and Daily Checklists

• WRITTEN GUIDE - Spring into Spring 14 Day Cleanse

• DAILY CHECKLISTS (to PRINT) - Spring into Spring 14 Day Cleanse

Shopping List, Sample Meal Plan, Recipes

• CLEANSE SHOPPING LIST, DETERMINE YOUR TYPE (and Additional Supplies)

• RECIPE BOOK - Spring into Spring 14 Day Cleanse

• SAMPLE 14 DAY MEAL PLAN - Spring into Spring 14 Day Cleanse

• BLANK MEAL PLAN TEMPLATE - Spring into Spring 14 Day Cleanse

Yoga Videos (Spring)

• Phase 1 and Phase 3 Vinyasa Flow - Spring into Spring 14 Day Cleanse

• Phase 2 Yin Yoga Flow - Spring into Spring 14 Day Cleanse

• Daily Breathwork - Spring into Spring 14 Day Cleanse

Post-Cleanse Support

• PART 1: What do I do now? How to Make Ayurveda a Lifestyle

• PART 2: Living in Alignment with the Spring Season

• Post Cleanse Product Recommendations

• Spring Food Guide

• Dosha Quiz - Honey, Ghee, and Tea

Ayurvedic Lifestyle Practices How-To Video Links

• HOW TO: TONGUE SCRAPE

• HOW TO: OIL PULL

• HOW TO: NETI (NASAL RINSE)

• HOW TO: NASYA - NASAL OIL APPLICATION

• HOW TO: DRY BRUSH (GARSHANA)

• HOW TO: BODY OIL MASSAGE (ABHYANGA)