- A detailed guide to the Cleanse Process - Sample 14 day meal plan with Recipes - Shopping List - Video recordings detailing practical ways to continue this Ayurvedic lifestyle - Cleanse Yoga/Pranayama Flows - Email support throughout the Cleanse process
DAILY CHECKLISTS (to PRINT) - Spring into Spring 14 Day Cleanse
Shopping List, Sample Meal Plan, Recipes
CLEANSE SHOPPING LIST, DETERMINE YOUR TYPE (and Additional Supplies)
RECIPE BOOK - Spring into Spring 14 Day Cleanse
SAMPLE 14 DAY MEAL PLAN - Spring into Spring 14 Day Cleanse
BLANK MEAL PLAN TEMPLATE - Spring into Spring 14 Day Cleanse
Yoga Videos (Spring)
These videos have been created by Rony from @yoga_by_rony specifically for the Spring into Spring and Awaken to Autumn 14 Day Ayurvedic Cleanse - Honey, Ghee, and Tea.
Phase 1 and Phase 3 Vinyasa Flow - Spring into Spring 14 Day Cleanse
Phase 2 Yin Yoga Flow - Spring into Spring 14 Day Cleanse
Daily Breathwork - Spring into Spring 14 Day Cleanse
Post-Cleanse Support
PART 1: What do I do now? How to Make Ayurveda a Lifestyle
PART 2: Living in Alignment with the Spring Season
Post Cleanse Product Recommendations
Spring Food Guide
Dosha Quiz - Honey, Ghee, and Tea
Ayurvedic Lifestyle Practices How-To Video Links
*The linked instructional videos are off of YouTube made by Banyan Botanicals and Maharishi Ayurveda and have not been created by me and are not specific to this cleanse.