Awaken to Autumn 14 Day Ayurvedic Cleanse
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- Awaken to Autumn 14 Day Cleanse DISCLAIMER
- GETTING STARTED - Honey, Ghee, and Tea
- Amazon Store Link (Supplies to Purchase)
Written Guide and Daily Checklists

WRITTEN GUIDE - Awaken to Autumn Cleanse
DAILY CHECKLISTS (to PRINT)
Shopping List, Sample Meal Plan, Recipes

CLEANSE SHOPPING LIST, DETERMINE YOUR TYPE (and Additional Supplies)
RECIPE BOOK - Awaken to Autumn 14 Day Cleanse
SAMPLE MEAL PLAN - Awaken to Autumn 14 Day Cleanse
BLANK MEAL PLAN - Awaken to Autumn 14 Day Cleanse
Yoga and Breathwork Videos for Cleanse

Phase 1 and Phase 3 Vinyasa Flow - Awaken to Autumn 14 Day Cleanse
Phase 2 Yin Yoga Flow - Awaken to Autumn 14 Day Cleanse
Breath Work and Meditation - Awaken to Autumn 14 Day Cleanse
Ayurvedic Lifestyle Practices How-To Video Links

HOW TO: TONGUE SCRAPE
HOW TO: OIL PULL
HOW TO: NASYA (NASAL OIL APPLICATION)
HOW TO: GARSHANA (DRY BRUSH)
HOW TO: ABHYANGA (OIL MASSAGE)
Post-Cleanse Support

PART 1- What now? How to make Ayurveda a part of my life.
PART 2- Living in Alignment with the Fall Season
Fall Foods Guide
Post Cleanse Product Reccs
DOSHA QUIZ

HOW TO: GARSHANA (DRY BRUSH)

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