Awaken to Autumn 14 Day Ayurvedic Cleanse
Buy now
Learn more
Awaken to Autumn 14 Day Cleanse DISCLAIMER
GETTING STARTED - Honey, Ghee, and Tea
Amazon Store Link (Supplies to Purchase)
Written Guide and Daily Checklists
WRITTEN GUIDE - Awaken to Autumn Cleanse
DAILY CHECKLISTS (to PRINT)
Shopping List, Sample Meal Plan, Recipes
CLEANSE SHOPPING LIST, DETERMINE YOUR TYPE (and Additional Supplies)
RECIPE BOOK - Awaken to Autumn 14 Day Cleanse
SAMPLE MEAL PLAN - Awaken to Autumn 14 Day Cleanse
BLANK MEAL PLAN - Awaken to Autumn 14 Day Cleanse
Yoga and Breathwork Videos for Cleanse
Phase 1 and Phase 3 Vinyasa Flow - Awaken to Autumn 14 Day Cleanse
Phase 2 Yin Yoga Flow - Awaken to Autumn 14 Day Cleanse
Breath Work and Meditation - Awaken to Autumn 14 Day Cleanse
Ayurvedic Lifestyle Practices How-To Video Links
HOW TO: TONGUE SCRAPE
HOW TO: OIL PULL
HOW TO: NASYA (NASAL OIL APPLICATION)
HOW TO: GARSHANA (DRY BRUSH)
HOW TO: ABHYANGA (OIL MASSAGE)
Post-Cleanse Support
PART 1- What now? How to make Ayurveda a part of my life.
PART 2- Living in Alignment with the Fall Season
Fall Foods Guide
Post Cleanse Product Reccs
DOSHA QUIZ
Products
Course
Section
Lesson
Post Cleanse Product Reccs
Post Cleanse Product Reccs
Awaken to Autumn 14 Day Ayurvedic Cleanse
Buy now
Learn more
Awaken to Autumn 14 Day Cleanse DISCLAIMER
GETTING STARTED - Honey, Ghee, and Tea
Amazon Store Link (Supplies to Purchase)
Written Guide and Daily Checklists
WRITTEN GUIDE - Awaken to Autumn Cleanse
DAILY CHECKLISTS (to PRINT)
Shopping List, Sample Meal Plan, Recipes
CLEANSE SHOPPING LIST, DETERMINE YOUR TYPE (and Additional Supplies)
RECIPE BOOK - Awaken to Autumn 14 Day Cleanse
SAMPLE MEAL PLAN - Awaken to Autumn 14 Day Cleanse
BLANK MEAL PLAN - Awaken to Autumn 14 Day Cleanse
Yoga and Breathwork Videos for Cleanse
Phase 1 and Phase 3 Vinyasa Flow - Awaken to Autumn 14 Day Cleanse
Phase 2 Yin Yoga Flow - Awaken to Autumn 14 Day Cleanse
Breath Work and Meditation - Awaken to Autumn 14 Day Cleanse
Ayurvedic Lifestyle Practices How-To Video Links
HOW TO: TONGUE SCRAPE
HOW TO: OIL PULL
HOW TO: NASYA (NASAL OIL APPLICATION)
HOW TO: GARSHANA (DRY BRUSH)
HOW TO: ABHYANGA (OIL MASSAGE)
Post-Cleanse Support
PART 1- What now? How to make Ayurveda a part of my life.
PART 2- Living in Alignment with the Fall Season
Fall Foods Guide
Post Cleanse Product Reccs
DOSHA QUIZ
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